Good Morning get grindin'

Click to shop!

Which fitness style do you want to live...?

Tone up

This workout will focus more on lower weight with high reps.  Limited lifting mixed with circuit.

Bulk up

This workout will consist of limited cardio and more time spent with heavy lifting. 

Lean up

This workout will focus more on cardio and HIIT exercises, getting the heart rate up and down quickly.

All up

This workout will be very customized to you. After  discussing your goals, we will create your plan.

$20 for a 7-day "tone up" workout plan

$25 for a 7-day "bulk up" workout plan

$5 "Morning Abs" workout (Mon-Fri)

$10 "At Home" workouts (3x a week)

$5 "Diet tip" sheet to burn fat fast

$20 for a 7-day "lean up" workout plan

$30 for a 7-day "all up" workout plan

Want a $50 gift card for an activewear box from Yoga Club 

Email me on my contact page

Other workout  "must haves"

My fav fitness wear:

contact me for collaborations


© 2023 by Salt & Pepper. Proudly created with